Are you thinking of starting a new exercise regiment or increasing the intensity of your current one? If you are, then resistance bands are definitely something to try out. They are great for a full body to work out because they engage multiple muscles simultaneously by keeping your body stable throughout your session. To ensure that you avoid injuries during your work out or to prevent you from making a bad investment and wasting money on poor products, it is important to find good quality resistance bands. So, for those of you who have already been convinced to give them a go, this is what you need to know about the best resistance bands for beginners.
10. Baby Fit Gym Resistance Loop Workout Bands
A product of the Baby Fit Gym Company, these bands come in a set of four each of different tensions, which allows you to progress from beginner to expert without having to buy other bands. Each band has its tension level indicated on it which makes it convenient when choosing which one you want to start with. The bands stretch well and are very durable. They are 100% latex non-stick even during a long session which means they do not pinch the skin even when you sweat. They are very portable and easy to store. The package comes with a handy carry bag, an easy to understand instruction pamphlet and a video with suggested exercise routines. However, despite the name, these bands may not be quite the right fit for a baby.
9. AmazonBasics Resistance and Pull Up Bands
These resistance bands are designed to target specific muscles: biceps, shoulders, neck muscles and core muscles. It has a thick durable plastic and does not cut easily. This resistance band has a weight resistance of between 40 to 80 pounds which may not be sufficient tension to support heavier individuals on the pull-up bars, though it is suggested that you can wrap the bands twice over on the bars for increased support. They only have one tension level so you may need to buy other resistance bands to achieve your desired tension.
8. Serious Steel Assisted Pull-Up Band, Resistance & Stretch Bands
These resistance bands are a product of the Serious Steel Fitness Company. They have a thick resistance durable plastic material. They have a variety of bands that have different resistance thresholds ranging from the lowest of between 2-12 pounds and the highest being 60-150 pounds. Each band is sold separately and comes with a free e-book instruction manual to guide you through its use. The bands of lower weight resistance levels are not recommended for pull up training though you have an option to select different tension bracket bands to suit your needs, independently priced.
7. SlingShot Hip Circle
The SlingShot Hip circle resistance bands are ideally made for exercising hips and glutes. They have a durable material which is a combination on cotton, nylon, latex and elastic. They come in a variety of colors and sizes and also have a size convenient for kids.
6. Reehut Single Resistance Band, Exercise Tube
These resistance bands have a variety of tension groups sold separately ranging from the yellow on which has a weight resistance of between 2-4 pounds and the Atomic one that is 70-75 pounds. They are versatile as we can use it for joint and muscle exercises. The bands have a natural latex and are eco-friendly. They are compact and easy to carry.
5. Power Guidance Pull Up Assist Bands – Heavy Duty Resistance Band
Made from durable natural latex these resistance bands are recommended for body stretching, powerlifting and resistance training. They are 41 inches long and come in a variety of tension level bands ranging from 10 pounds to 175 pounds.
4. TheraBand Professional Non-Latex Resistance Bands
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These resistance bands have a dimension of 5 foot by 4 inches and are ideal for strength training and core muscles. They have three tension level groups the lowest weight resistance level being 3 pounds to the highest being 6.7 pounds. This allows combinations and progressive work out routines from beginner level to more advanced levels.
3. Tribe 11pc Resistance Band Set
These bands have a highly durable silicon which allows them to withstand high resistance levels. They come with metal clip bands that allow you to clip on a combine a variety of different resistance bands to suit your precise needs. The available weight resistance levels or groups are from 5pounds to 35 pounds but they can be combined to meet your tension requirements.
2. WODFitters Pull Up Assist Band, Stretch Resistance Band – Mobility Band – Powerlifting Bands
These bands have five resistance level groups of bands available ranging from the lowest resistance group of 35pounds to the highest of 175 pounds. It allows you to be progressive in your work out and choose the most suitable tension class for you. These resistance bands come with an easy to understand e-book that guides you in the best way to use them. They are durable and especially can withstand high tension levels.
1. Fit Simplify Resistance Loop Exercise 5 Bands
It has a heavy duty 100% latex and is durable and good for the environment for those environmentally conscious people. These bands are recommended for leg, knee, and back rehabilitation due to their sturdy nature. They come in five different resistance levels and the manufacturers are willing to recommend the ideal one for you depending on your exercise needs and your weight. Each resistance band comes with an e-book instruction manual and a link to online videos that are easy to follow and have some exercise regiments and samples that you may like to try out. Especially, They are compact and easy to travel around with.
Either of these brands of resistance bands are the best resistance bands for beginners. They are not arranged in any order of preference and for more specific details on each product, I suggest further contacting the manufacturers for more information. Be sure to be precise about the materials and fibers in the resistance bands you choose to avoid adverse allergic reactions that may be harmful. But besides that, I hope this helps you out. Enjoy your new work out routine!